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"Self-Love and Self-Care"

The two most popular terms that you hear every now and then are "self-love" and "self-care". Even if its a normal conversation, you may get to hear sentences like, "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." Etc etc.

Now I was thinking what exactly these terms mean and how you can practice it because practically bolne or karne me bahut fark hai. So it is something that you can get by reading something inspirational and motivational? Or something that you can obtain from a beauty makeover or a new set of clothes? Or it is something that makes you feel gratifying and happy when someone says good about you?

So the answer to all these questions is NO a big NO. Now maybe, my views on these tossed terms can sound wrong to you but I have tried to explain how you can actually practice it with just a few steps, you don't need to read or follow some set of rules to learn here we go..